Gym is one of passions. One of the reasons I love exercise is that, it makes me feel good about my body and everything else I take as a dividend. But this post is not on a gym or exercise. I wanted to share one incident in my gym at Baner. Amol, my gym instructor is one of those strict instructors. Heavy weights are his favorites. As everyone of us knows push-ups and pull-ups are one of the toughest body exercise, specially pull-ups. It’s horrible when you are new to the gym world. You go against gravity with extra your pounds and you feel like you are about to break your arms.
On some Monday morning two boys came in and I think it was their first day in the gym. After warm up instructor took them to the pull-up bar and asked them to do pull-ups. Both were little clumsy because they weren’t aware of the fact of pull-ups. So, Amol demonstrated then “how to” of it. Still none of them was ready to take up the challenge. In the moment instructor asked one of the boy to hang up the bar and asked him to do pull-ups, exactly the way he demonstrated. That boy hardly could do a single repetition. Instructor asked another boy to do the same, he even wasn’t even lucky to do one. Then instructor said, “you won’t be able to strengthen your upper body if you can’t do the pull-ups. Let me give you a tip, even if you can’t make a single repetition, keep hanging there. Your arms will become stronger, they will get used your body weight and it will stretch your body as well. “ I’ve no idea about these beginners but this conversation did strike me like anything. His words were swinging in my head for a week. Then I realized, we do exactly same in our life, if we can’t be successful in the first attempt in new experiment, we never try it again, and we give up. If vulnerable boys would give up, they won’t be able strengthen their body. And If they keep hanging everyday up the bar, someday they will start pulling their body up against the gravity.
